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About U Can’t Fake Fit
U Can't Fake Fit is a leading provider of fitness education for both men and women. U Can't Fake Fit has been recognized for it's outstanding programs and the success it has brought to it's numerous customers.
The Best New Exercises
(for every part of a woman’s body!)
There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge your body in new ways. So while classic movements like the pushup, lunge, and squat are the staples of any good workout plan, varying the way you perform these exercises every 4 weeks can help you avoid plateaus, beat boredom, and speed fat loss.
That's why we wrote The Women's Health Big Book of Exercises. From start to finish, this makeover manual bulges with full-color photos of more than 600 exercises, along with scores of cutting-edge workouts from the world's top trainers. All to give you thousands of ways to upgrade your old workout—and sculpt the body you've always wanted. You can start today, with this list of the best new exercises for every part of a woman's body.
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Health Tips
Just because it's nippy out doesn't mean you need to look like the Michelin Man!
When it's cold, blood flow is concentrated in your body's core, leaving your ears, hands, and toes vulnerable to frostbite. Keep 'em covered. Saucony DryLete ponytail headband, $15, saucony.com |
Healthy Recipes
Healthy mince pies
Sian Lewis
Honestly Healthy Chef, Natasha Corrett, has created a special Christmas recipe for healthier Mince Pies. Saucony DryLete ponytail headband, $15, saucony.com |
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